Welcome to 9Health Fair! April 17-25, 2010

OWN YOUR HEALTH: volunteer or participate in a 9Health Fair near you!

Are you a phlebotomist looking to refresh your skills? Check out one of our convenient phlebotomy refresher courses!

9Health Fair is Colorado's largest volunteer-driven, non-profit health fair program that serves 100,000 people at 170 statewide 9Health Fair locations each year.

9Health Fair Mission: To promote health awareness and to encourage individuals to assume responsibility for their own health.

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THANKS to our Sponsors

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BYOH2O - or Bring Your Own Water to your 9Health Fair! Help us cut down on waste and drinking lots of water the night before and morning of your fair helps your blood draw go smoother!
Flu season is not over yet. Here are our recommendations regarding the seasonal and swine flu.
If you pre-registered for a 9Health Fair this year, you can receive your results on-line two to four weeks after your fair date.
View how 9Health Fair achieved its 2008 goals in our 2008 Annual Report.Our 2008 goals were achieved with the help of many generous donors. Please consider donating securely online now to help realize our 2009-2010 goals.
Did you know that the City of Denver receives funds from the U.S. government based on the census count of the population, so every person not counted means that Denver will not receive these funds. Learn more about how you can count during the Denver Census 2010.
Thank you for visiting 9Healthfair.org! We would like to notify you of our privacy and security policy as well as our governance documents.

Protein-Rich Diet Boosts Benefit of Exercise - Provided by the Colorado Beef Council

A study in the August 2005 Journal of Nutrition found that a diet rich in high-quality protein, coupled with a moderate exercise program, helped people improve body composition by losing significantly more fat and maintaining more muscle mass.

High-quality proteins, like lean beef, provide the right amounts of all the amino acids or building blocks your body needs in order to grow and function properly.

Did you know that there are 29 cuts of beef that are lean defined by USDA? That means they have less than 10 grams of fat per 3 oz (100 gram) serving. So enjoy your beef – it’s leaner than you think. Click here for more information.

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