Happy events, such as a wedding, as well as unhappy events, such as overwork, can cause stress. When your stress level exceeds your ability to cope, you need to restore the balance by reducing the stressors or increasing your ability to cope or both. Try using one of the four A's: avoid, alter, accept or adapt. Visit our 9Health Topic of the Month page to read the entire article and for more information on how to stay healthy this holiday season.
Make sure to purchase the Gift of Health card for yourself or someone you know. It is redeemable for a Blood Chemistry Screening at any 2013 Fall 9Health Fair.
Getting the care and information you need, when you need it, isn't too
much to ask. We believe you deserve a say in your health care choices.
Working together, we can move closer to that common-sense goal. Share your story with us on Facebook.
Visit the 9Health Topic of the Month archive.