Short Workouts Beneficial to Diabetics

Exercise is beneficial for a number of reasons, but for people with health issues, working out can be life changing or even life-saving. A new study focusing on patients with diabetes shows brief, high-intensity workouts encompassing as few as six sessions over two weeks rapidly lowers blood sugar levels in type 2 diabetics. Learn more about these findings and what you can do to help yourself and your loved ones.
9Health Fair now offers a “Body in Balance Screening” which checks body position and posture, and evaluates flexibility, strength and balance to help prevent injuries. Please check our website at www.9healthfair.org this spring for locations offering this screening.
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Exercise is beneficial for a number of reasons, but for people with health issues, working out can be life changing or even life-saving. A new study focusing on patients with diabetes shows brief, high-intensity workouts encompassing as few as six sessions over two weeks rapidly lowers blood sugar levels in type 2 diabetics. Learn more […]


Study Shows Many Women are Sleep Deprived

9Health Fair now offers a “Sleep Apnea Screening” at selected sites. Please check our website at www.9healthfair.org this spring for locations offering this screening.
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Nearly half of U.S. women are sleep deprived according to a National Sleep Foundation survey. A startling 67% of respondents polled reported sleep problems a few nights a week and 46% had trouble sleeping every night. Find out what is causing this epidemic of sleep loss for women. 9Health Fair now offers a “Sleep Apnea […]