How Often Do You Floss?

Do you know the importance of flossing your teeth? Many different kinds of bacteria live in your mouth and they collect on your teeth and gums, quickly forming a film called plaque. By flossing, you break up that plaque on and between your teeth. Brushing removes some germs and plaque, but it doesn’t do a […]


What’s Your New Year’s ReVolution?

This is a good time to rethink the way you think about New Year’s Resolutions. This year, what if the focus is on a New Year’s ReVolution, a change in the way you approach life? Instead of setting specific goals that are often too big and unattainable, focus on creating and maintaining healthy habits that stay with you throughout the year and beyond. By slowly working in new lifestyle choices, you can build on them as the year goes on. Set mini-goals, by week or month and then celebrate the little victories along the way. Staying motivated and choosing activities you enjoy are the key. The Mayo Clinic has seven tips to help you stay motivated. Take a look and then share your New Year’s ReVolutions with us on Facebook. Getting the care and information you need, when you need it, isn’t too much to ask. Your voice matters.

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This is a good time to rethink the way you think about New Year’s Resolutions. This year, what if the focus is on a New Year’s ReVolution, a change in the way you approach life? Instead of setting specific goals that are often too big and unattainable, focus on creating and maintaining healthy habits that […]


Are You Seeing Things?

January is National Glaucoma Awareness Month, an important time to spread the word about this sight stealing disease. Did you know that Glaucoma is the second leading cause of blindness according to the World Health Organization? And it is not reversible once you have it. Glaucoma is a complicated disease in which damage to the […]


What do You Think About Health Care in Colorado?

Lena’s goal in life was to be an architect. She was taking her architecture license exam and for some strange reason wasn’t able to draw a straight line due to her shaking hands. She later found out the diagnosis. Also known as familial tremor, benign essential tremor (ET) or hereditary tremor, this condition is a […]