1.BMI: Calculate by dividing weight in pounds by height in inches squared and multiply by 703, or calculate electronically HERE.
2.Waist Circumference: Stand and place a tape measure around your waist, just above your hipbones. Measure your waist after you gently breathe out. There is greater risk of heart disease and Type 2 diabetes if your waist size is 35 inches or more for women and 40 inches or more for men.
3.Risk factors for heart disease associated with obesity: In addition to being overweight or obese, there are other factors that can lead to higher risk of heart disease, such as high blood pressure, high LDL “bad” cholesterol and low HDL “good” cholesterol, high blood triglycerides and glucose, family history of premature heart disease, physical inactivity, and cigarette smoking.
The National Heart, Lung, and Blood Institute recommends weight loss consideration for those with BMI readings greater than 25, waist circumferences greater than 35 inches for women and 40 inches for men, and two or more of the above risk factors for heart disease.
9Health Fair can start you on this assessment path. BMI screening will be one of the many free and low-cost health screenings offered at the last 9Health Fair on June 1 at the Fillmore Auditorium in Denver. In addition to the basic free and low-cost screenings, free breast, pap smear, oral health, and stress management screenings will be available, as well as a low-cost Hepatitis C blood screening ($25). Register online to save you time the day of the fair.
According to the Centers for Disease Control, the Body Mass Index (BMI) is a good place to start when determining the likelihood that weight will lead to future health problems. However, BMI only tells a portion of the story. It’s an inexpensive assessment that is easy to perform (all you need is a person’s height […]
(This guest post is authored by Kate E. Jerman of Get Outdoors Colorado)On June 14th, Get Outdoors Colorado will host the 7th annual National Get Outdoors Day and the inaugural GO Play! 5K where you can run, skip, jog, or hop through Denver’s City Park with a great group of partners, friends, and the Mayor of Denver, […]
It is widely known that water exercise provides a vast array of benefits. Over time, the body will enjoy increased endurance and circulation, improved flexibility and strength, a trimmer physique, along with joint and muscle relief. In addition, there is just something primal about listening to the sound of running water and wanting to be […]
Move your body, burn calories and celebrate National Physical Fitness and Sports Month with friends and family! All ages and fitness levels can participate and help raise awareness about physical fitness benefits. The American Heart Association recommends either 30 minutes of moderate exercise 5 days per week (150 minutes total) or 25 minutes of vigorous […]
When Quest Diagnostics screened Renee’s blood after her 9Health Fair visit, they found iron levels that were much lower than the average range. The Media Specialist from the local elementary school took the results to her doctor as she had always done the past 14 years. She said it’s what she and her husband always do. It […]