John is one of those people… friendly, outgoing and interested in keeping his health on the up and up. He had always taken pride in feeling pretty good and staying active. However, now at the age of 62, he started experiencing some numbness in his feet. A new resident of Longmont, he had never heard […]
For many families, part of the joy of the holiday season is experiencing the magic of Santa Claus. There is no better way to do that than by hopping on board The Santa Express to the North Pole. From now until December 27th, children and adults can relax on this winter wonderland excursion wearing your […]
·Cognitive Wellness: Reading a book, reading an article about health, playing an educational game or learning an instrument.
·Emotional Wellness: Take some time to reflect, create positive affirmations, have a good laugh or do something calming like yoga.
·Nutritional Wellness: Eating extra fruits and veggies, and drinking lots of water.
·Physical Wellness: Going for a neighborhood walk during lunch,
·Social Wellness: Enjoying the interaction with other people such as volunteering, supporting a friend, or even a holiday party
Perhaps this might spark some ideas for you, or better yet, join in and take the challenge with us. Although, we are sorry to say, we can’t offer the day after Christmas off for you at your company, but join along and see how healthy you can stay during this holiday season!
Continue your healthy ways into the New Year in preparation for the spring 9Health Fair season! That will be a terrific time to see how your health improvements have paid off, and compare your numbers to last year’s results. Check out our websiteon February 1st to find out our spring 2015 fair dates and locations.
Share your healthy holiday success story with us on Facebook.
Take on a Wellness Challenge BEFORE the New Year! It’s not uncommon for visions of sugar plums to dance in your head this time of year. If you are like most people, holiday festivities are based around food, which can affect your health in many ways. According to the Calorie Control Council, the average weight […]
The holidays are a joyous and special time. Families and friends come together to celebrate and decorations are abundant. We enjoy the bright lights, scented candles and delicious cooking; all creating the perfect holiday scene. However, with all the hustle and bustle, it’s important to decorate safely and avoid hazards that cause holiday related accidents. […]
(This guest post is authored by Melissa Daruna of Get Outdoors Colorado) With some unseasonably warm weather starting off winter in Colorado, it is sometimes difficult to think about dressing to stay warm. Appropriate clothing, however, can make or break your family’s experience and enjoyment in the outdoors during winter. The key to success is dressing […]
Tomorrow is the big day, Colorado Gives Day! This 24-hour state-wide campaign is to encourage online giving to some of Colorado’s most notable non-profits, including 9Health Fair. It is simple to donate and the perfect time of year to give what you can. To contribute, all you have to do is visit www.givingfirst.org/9healthfair tomorrow! Why […]
With the busy holiday season already in swing, the daily stresses and strains can begin to take a toll for many of us. Questions fill our heads such as, will I get my work accomplished so I will be able to spend quality time with my family? Will I have enough budgeted to buy the […]