Paying it Forward with 9Health Fair

Photo by Ellen Jaskol Sometimes in life, things get tough and it seems that all we can do is hope for a miracle. No matter how big or small, it’s that miracle that can make all the difference. Christina got the miracle she had desperately wished for – and then made a promise to pay […]


9Health Trail Blazers

Busy lives, daunting family history, stressful work, confusing health insurance…no matter what it is, we all have a reason for not living as healthy as we’d like to. This spring, follow our 9Health Trail Blazers as they commit to overcoming the obstacles to pursue their health goals.  With the help of 9Health Fair and some […]


The Times are Changing – Fasting No Longer Required at 9Health Fair

Over the years, 9Health Fair participants have grown accustomed to skipping breakfast before attending their fair to have their blood drawn. Well, now things are changing. The 9Health Fair Medical Advisory Committee has determined that fasting is not required (optional) for blood screenings. Beginning this spring, 9Health Fair will now allow the drawing non-fasting blood […]


Skate Away from Cabin Fever

If you’re experiencing feelings of cabin fever during these winter months, it may mean you aren’t getting outside and moving around enough. In order to stay healthy, you need to exercise on a regular basis, and all year round, not just during the summer months. Ice skating is one of the top 5 Best Winter […]


Help Your Kiddos Keep the Cavities Away

As the old saying goes: “an apple a day keeps the doctor away!” Well, what about this one: “brushing your teeth two times a day keeps the cavities away!” February is National Children’s Dental Health Month and since it’s only two months into the new year, it’s a good time to establish and maintain good […]


Winter Hiking and Hydration

(This guest post is authored by Melissa Daruna of Get Outdoors Colorado) Whether it is a quick walk with the family, a long hike with the dog, or skinning up some backcountry slopes, winter hiking in Colorado offers some incredible views and peaceful surroundings. We often load up with warm layers, hats and gloves, sturdy boots and […]


Let Your Heart be Your Valentine

How is your heart health? February is Heart Health Month and it’s a great time to think about the many things you can do to keep your heart ticking. Your age, gender and family history play a big part in your risk for heart disease, but there are many lifestyle choices that you can make […]