Do You Know the Causes of High Blood Pressure?

High blood pressure is a serious condition that can cause many health problems. It can also be called hypertension. Your blood pressure is the force of blood pushing on the walls of arteries while the heart pumps blood. When you have high blood pressure, the force of blood will rise and it can damage the […]


9Health Fair’s Final Four Challenge

With this month being March Madness and the ultimate excitement of the Final Four, we’ve got a Final Four challenge for you! Get your game on and come to a 9Health Fair this spring to take on the challenge of owning your health. Get in on the action with these four important screenings – it’s […]


Trekking Onward with 9Health Fair

For Scott, every day is about exercising and taking care of his health. He is an avid bicycle rider and pushes himself on some of Colorado’s steepest riding hills. He also loves hiking and traveling. He and his wife recently returned from trekking Nepal, an adventure they have dreamt of for years. At the age […]


4 Ways Nature is Helping Us Live Longer

(This guest post is authored by Melissa Daruna of Get Outdoors Colorado) At Get Outdoors Colorado our goal is help people live healthy, active outdoor lifestyles. We’ve said it before and we’ll say it again: being close to nature makes you healthier! And we all know healthier lifestyles help you live longer. So, how exactly does nature […]


From Couch to 5K!

(This guest post is authored by Richard Kalasky of the Colfax Marathon)  We are fortunate enough to live in one of the most active states in the country.  Now that the weather is getting warmer and the sun is up longer, it is time to get out and get active again.  One way to get active, […]


How Are You Affected by the Time Change?

We just sprung forward – well our clocks did anyway. Daylight-saving time forced us to advance our clocks ahead one hour, which doesn’t seem like much and it is nice to have more sunlight in the evenings. But waking up the entire first week after this time change makes it seem like more than just […]


Walk This Way… to 4 of Denver’s Spectacular Spots!

Even though March is one of Colorado’s snowiest months, we have some beautiful, warm days too. And we often get a little cabin feverish when those nice days start popping up. Well put on your walking shoes because The Brookings Institute, an independent research organization in Washington, DC, ranks Denver as the fourth most walk-able […]