9 Signs of Alzheimer’s Disease

Imagine an entire city full of people unsuccessfully battling an incurable and unforgiving disease. That is the reality of Alzheimer’s in our country. According to data from the Alzheimer’s Association, an estimated 700,000 people age 65 or older will die with Alzheimer’s this year in the United States alone – this is close to the […]


Fuel for Outdoor Adventures

This guest post is authored by Melissa Daruna of Get Outdoors Colorado Getting outside is undoubtedly good for your health. From hiking to biking, being active in the outdoors can keep you fit and in shape. Choosing the right fuel for outdoor adventures will help your body stay nourished and keep your energy level up.  Here are […]


My Best Friend Saved My Life

Susan’s famous words have become “9Health Fair is the perfect place for taking care of yourself. I should have gone a long time ago!” As a healthcare professional, Susan is busy working long hours taking care of her patients. When she gets off work, her job doesn’t end. She has three children and a husband […]


3 Steps to a Healthier, Happier You

What if everything you’ve ever thought about when it comes to healthy living needs to be changed, modified or looked at from a different angle? When you hear that more than one-third, or 35% of U.S. adults are obese, it’s difficult to wonder if we need to make a change in the way we are […]


Summer Sun – The Right Way!

Summer is almost here and that means it’s time to be outdoors enjoying the warm sunny weather. It is, however, important to be sunsmart and aware of sun related health risks. And even though we have had a number of cloudy, cool days, you can still get more sun than you think, leading to a […]