The Elements of a Basic First Aid Kit

Oh no! You’re out hiking with a coworker when she slips and twists her ankle. What item do you need to help her? Quick! Your picnic in the park is going great until your friend is stung by a bee. What would help to alleviate the pain? Help! You burn your finger on the hot […]


Make Your Health Game Plan!

As an old Spanish Proverb goes, “A man too busy to take care of his health is like a mechanic too busy to take care of his tools.” If your health fails, it is difficult to do much of anything else. Poor health can impact happiness, stress levels and overall life performance. Making a commitment […]


In the Face of Adversity

As the saying goes, if life gives you lemons, make lemonade… and that is exactly what Steve did. He and his wife have been attending 9Health Fair since 2000. Even though they have health insurance, they thought it was a great way to get an overview of their health. They feel it has provided a […]


Is Caffeine Good or Bad? That is the Question

Coffee.   Some love it, some hate it. There are many people who smell the strong aroma throughout the day and are in heaven, but for others, the idea of drinking a cup of joe makes them sick. While popular opinion may never agree on good vs. bad, scientific studies do have their fair share to […]


Hot Happenings Around Denver

July is here which means fireworks, friends and family fun and more barbecues! Denver has plenty of fun activities in store for this month which you can enjoy with family and friends of all ages! And July is one full of festivities for all to enjoy. The Colorado Dragon Boat Festival, sailing into the Denver […]