Keep Your Kids Occupied All Summer

School’s out, which probably means the kids are around the house all summer. With all that extra time, and no homework, you’re probably going to hear phrases like “I’m bored!” and “Let’s do something!” quite a bit the next couple of months. Don’t let yourself fall back on the TV and electronics to keep the […]


3 Ways to Create Healthy Exercise Habits

It seems that many of us have our excuses for not making a habit ofexercise. We’ve got too much going on, we need to put our families first, we need to put our careers first, etc. Well, none of that is going to matter if your health is too poor for you to do anything […]


Best “Poke” Ever!

This is a testimonial sent to us by 9Health Fair participant Ellie Gaccetta. We hope those of you who have attended a 9Health Fair this spring had a similar experience. For those of you who are nervous to attend, we hope Ellie’s experience will encourage you to overcome the fear so you too can Own […]