Now’s Your Chance to Win Big with Our Online Scavenger Hunt

We did this last fall and it seemed like a lot of you had fun with it. So, we’re bringing it back! All you have to do is find the answers to the four questions below. After each question, we’ll share a link to the page where you can find the answer. Then post your […]


Should You Stretch Before Exercising?

Let’s be honest, we’re all in a hurry. We’ve got tons to do and it’s hard enough to fit in a workout. So, wouldn’t it be great if you could shorten your exercise time by not stretching beforehand? Well, maybe! When to Stretch and When Not to Stretch Boston University interviewed three of their fitness […]


Feeling Anxious? How Unplugging from it All Can Help

You know how there’s a day for everything? A National Drink Wine Day, National Peanut Butter Lover’s Day, National Banana Cream Pie, National Cold Cuts Day (we really love our national food days don’t we?) … Well, there’s one national day around the corner, that may not be as popular as some others, but arguably […]


Back Pain and You – The 3 Things You Didn’t Know

Guest Blog by Jamie Atlas I was 22 years old when the doctor told me I needed surgery to resolve my back pain.  On top of that, it would be a year before I could play basketball at a professional level [again].  I was devastated.  I wanted so badly to play, to be able to […]


How Caring for Others Can Help You Overcome Grief

Losing a loved one can be crippling. Anyone who has ever lost a loved one knows it’s hard and it takes great strength to move forward. 9Health Fair’s beloved Edith Thompson knows this all too well. She lost her husband in February of 2006. Later that fall, she lost her father. Then, in 2009 she […]


The Benefits of Our Free Vitamin B12 Test

If there was a test you could get that might be able to give you an early indication of your chances to develop Alzheimer’s, and it was free, would you take it? For many of us, Alzheimer’s runs in our families. It’s a real concern for our futures. Lately, there have been numerous studies around […]