Total Sugars vs. Added Sugar – What You Need to Know

If you’re big into reading the nutrition label on food items, you may have noticed that some food labels are different than others. The Food and Drug Administration (FDA) has mandated a new food label that must be in effect by January 1, 2021. While that gives food companies plenty of time to prepare for […]

How to Stay on Track with Your Resolutions

January is coming to a close, so for those of us that set a New Year’s Resolution, it’s a great time to check-in. Are you still holding strong? Or are you losing motivation, and need to get back on track? No matter which category you fall into, 9Health is here to help! We caught up […]

Can You Still Enroll?

While Open Enrollment ended on January 12, 2018, there are some scenarios that qualify many Coloradans for enrollment outside the regular period. If your 2017 health insurance plan was not offered for 2018 you may qualify for a Special Enrollment Period that would give you through March 1, 2018 to choose new coverage. If you […]