The Ugly Truth About Chronic Pain and Exercise

When you’re in pain, the last thing you feel like doing is exercising. However, as much as you may not want to hear it, it’s one of the best things you can do for yourself. We talked to Dr. Lisa Corbin, Professor of Clinical Practice at UC Denver School of Medicine, to find out what […]

Want to become a runner? Here are 5 tips from Colfax Marathon.

The benefits of running are plentiful – running can improve your mood, give you a reason to get outside in the fresh air, provide you with a mental health break, decrease your risk of cardiovascular disease, and did we mention endorphins? 5 Tips to Get Started If you think you could benefit from a little […]