The One Conversation You Should Have with Your Family Today

Guest blog written by Jeanie Youngwerth, Director of Palliative Care at University of Colorado Hospital Advance care planning (ACP) is meaningful way to care for yourself and your loved ones, and you can begin today. A conversation is the first step ACP is a process in which you talk about what matters most to you […]

7 Facts You Should Know about Walking

If there’s one form of exercise you could easily fit into your day, it would arguably be walking. There are so many ways to add more steps each day such as taking the stairs or parking further away from your destination. If you’re struggling to commit to an exercise routine, here are seven facts you […]