Celebrating 40 years!

Over the last four decades, more than 2 million lives in Colorado have been impacted by the 9Health Fair. What started in 1980 as an innovative way to give people access to lab tests is just as valuable today. As health care costs and confusion rise, 9Health Fairs remain affordable, accessible and convenient. “It’s important for everyone to […]

Tips to Save Your Vision

Between 8.2 and 15.9 million Americans have a vision problem that could be corrected and over 140 million Americans over the age of 40 experience vision problems. March is Save Your Vision Month and to prevent problems with your eyes, or keep problems from getting worse, it’s important to get regular eye exams. There are […]

No time to exercise? You can do these exercises anywhere!

We all know exercising is good for us but sometimes it can be hard to fit it in. On our weekly Facebook Live show, Health Happens, we talked to a trainer at Colorado Athletic Club, and he showed us simple exercises you can do when you can’t make it to the gym.  “For someone who […]

Culinary Medicine: MIND Diet

Culinary Medicine is using food to cure and prevent chronic diseases, like Alzheimer’s. We have been talking about Culinary Medicine for several weeks as part of an in-depth health education series. What you eat affects the health of your brain and eating the right things can reduce your risk for Alzheimer’s. Dr. Jennifer Bolton, a […]

Prevent Colorectal Cancer

Colorectal cancer is the 2nd leading cause of cancer-related deaths for men and women combined, in the US. The good news is it’s also the most treatable cancer if caught early. March is Colorectal Cancer Awareness month so for our first Health Happens of the month we talked to gastroenterologist Alex Ende, MD, about colon […]

Making Cooking Healthy Easier

As part of a new, in-depth health education series, we have been talking about Culinary Medicine for the last few weeks and have made some great, healthy recipes. We thought we should also demonstrate some kitchen skills to help make those recipes and show how easy it can be to eat healthy at home. We […]