Kelsey Christofferson, a senior business management major at CSU, runs on a treadmill in the rec center in 2010. V. RICHARD HARO/COLORADOAN LIBRARY
Do you pay attention to your heart rate when working out? Changes in target heart rates for women may help determine how hard a workout needs to be. Exercise intensity should be high enough to help your health, but not so high it endangers your health. Check out this Coloradoan.com article to find out how to determine your new target heart rate, and then share your workout stories with us. Join the conversation.