How 9Health Fair does Workplace Wellness

Naturally, we at 9Health Fair think health in the workplace should be a top priority for businesses. So of course we get really excited when other organizations think so too. Which is why we want to give a very big shout out to HealthLinks Colorado. Workplace Wellness Health Links is a nonprofit initiative run by […]


What to do if You Need Medical Care While Traveling

We are in the midst of summer. For many of us, that means we’re traveling! The last thing you want to worry about while sightseeing is having to find medical help. But it can happen. So what should you do? Obviously, if it’s an emergency, don’t worry about insurance, just get yourself to a hospital. […]


What’s Fresh and Where Can You Find It?

There is nothing better than sinking your teeth into a fresh, juicy (insert fruit of your choice here). Maybe the only thing just as good is visiting the farmer’s market where it came from. So what’s in season and what produce is locally grown? Where can you find a farmer’s market when you need one? […]


What Dehydration does to Your Body

Hopefully, you’re spending these hot summer months soaking up some Vitamin-D (with your sunscreen on of course!) and enjoying a good amount of healthy outdoor activities such as hiking or mountain biking. However, as you find yourself out in nature instead of cooped up indoors, we can’t stress enough how important it is for you […]


Keep Your Kids Occupied All Summer

School’s out, which probably means the kids are around the house all summer. With all that extra time, and no homework, you’re probably going to hear phrases like “I’m bored!” and “Let’s do something!” quite a bit the next couple of months. Don’t let yourself fall back on the TV and electronics to keep the […]


3 Ways to Create Healthy Exercise Habits

It seems that many of us have our excuses for not making a habit ofexercise. We’ve got too much going on, we need to put our families first, we need to put our careers first, etc. Well, none of that is going to matter if your health is too poor for you to do anything […]


Best “Poke” Ever!

This is a testimonial sent to us by 9Health Fair participant Ellie Gaccetta. We hope those of you who have attended a 9Health Fair this spring had a similar experience. For those of you who are nervous to attend, we hope Ellie’s experience will encourage you to overcome the fear so you too can Own […]


Why Your Diet Should be as Unique as You Are

Exercise and diets are not one size fits all. We all have our own distinctive health issues, family histories, and our own bodies. Just because your best friend is on the Paleo diet doesn’t mean it’s necessarily right for you too. The same goes for your family member who is taking calcium supplements. That doesn’t mean […]


5 Outdoor Activities for May

This is the time of year where the temperature is usually quite lovely. It’s a great time for some outdoor fitness activities. Here are five things to do this month that will give you the perfect excuse to get your blood pumping and enjoying the nice weather. Outdoor Activities Yoga Rocks the Park Gather your […]


Mingle with the People

While we can appreciate our solitude from time to time, human beings tend to crave socialization as well. According to PsychologyToday, maintaining healthy social connections can improve your overall well-being. This month, get out and into the crowd. Mingle with those you know, and make an effort to meet some new friends. Here are five places […]