Why Mindfulness?

Whether you are a skeptic or a long-time practitioner, the experience of stress, being overwhelmed, in conflict, anxious or just being sick and tired of the way things are, is a universal to all of us. How one handles stress, anxiety, fear is up to us individually. It is ultimately our choice. Regardless of the […]


Open Enrollment: What’s the Best Plan for Me?

As we head into the busy holiday season, it’s easy to feel flustered by all there is to do in just a few short months. On that long list of to-dos is probably enrolling in a health insurance plan for next year. Don’t stress, we’re here to help you with some things to keep in […]