9 Technologies Driving Innovation in Healthcare

Major health innovations are happening all the time. Some right here in Colorado. We are exploring the innovations that could affect your health in the next few years… or sooner! What Makes This Time in Our History Prime for Technological Advancements? One of the biggest reasons for seeing so much innovation around technology and healthcare […]


Do You Know Where to Go for Care?

Guest blog courtesy of the Where for Care campaign When you or your family member has an unexpected health need – whether it’s an emergency or a small pain – do you know where you should go for care? There are more options now than before – especially around the Denver metro area – with […]


Which “Milk” is the Right Milk for You?

One of our most popular Facebook Live episodes was about alternative milk. Just walk down that aisle in the grocery store and you’ll see quite the variety of options: almond milk, hemp milk, oat milk, soy milk, etc. With so many options, it may be hard to decide which milk is the healthiest option for […]


When Helping Others Actually Helps Ourselves

We all have “that” family member. The one who is not concerned with their health. If you’re not “that” family member, then it’s likely you’re the one who is encouraging your family to check in on their health from time to time. That’s Lindsey Bustamante. Lindsey’s Story Lindsey just wanted her dad to check up […]


Healthy Memorial Day Recipes for Your Specific Health Needs

After each health fair, our Health and Wellness Team, comprised of medical professionals, call people whose results indicate a critical or alert status. What this means is one or more of their baseline levels (think cholesterol, thyroid, Hemoglobin A1c) is so far out-of-range that they need to seek medical treatment immediately. In the last month, […]


True or False: Ignorance is bliss.

Taking a deep dive into your health can be a bit intimidating. Many people want to live in ignorance for fear of discovering something scary about their health. But, what if you could avoid scary health issues? Remember, early detection is key. And for many people, their health results are confirmation that their health is […]


Are You Safely Handling Your Food?

Guest Blog by Jason Bray, Executive Chef at J Street Food Truck We all worry about food safety practices and cleanliness when we eat out. What would you do if you discovered that your favorite local eatery received a poor health inspection? Never go back? Always worry about getting sick when eating there? Keeping Your […]


Colorado’s Cottage Foods Law – What You Need to Know

Have you been intrigued by the urban homesteader trend taking over the metro area? Maybe you bought a few backyard chickens… that led to composting, which led to a nice a little productive garden. And now you have more eggs and vegetables than you can eat. If you’re considering selling your harvest, it might not […]


Why You Need to Care About Your Health Finances

Want more money in your savings account? We all do. Probably the best way to save yourself a lot of that hard-earned dough is to stay healthy. Look at these staggering statistics: According to a report on Health Care Spending in 2012, per capita health spending for females was $8,315, about 23 percent more than […]


Caffeine and Workouts: Does One Enhance the Other?

It seems to make sense, doesn’t it? Drink coffee, go workout. The caffeine will then give you an energy boost for your workout. (Note: If you have an irregular heartbeat, heart condition or high blood pressure, consult your doctor before ingesting caffeine prior to your workout.) Coffee + Exercise = Weight Loss Health Magazine cites […]