How You Can Find Your Inner Champion

Before the United States won its first-ever medal in curling in the 2018 Olympics, we planned an episode of our weekly Facebook Live show “Health Happens” at the Denver Curling Center in Golden. Our goal is to inspire our viewers to find their inner champion. You don’t need to be an Olympian to be healthy […]


Flex Your Brain Muscles, Stave Off Dementia

Research strongly suggests that regular, intellectually stimulating activity can slow cognitive decline and reduce the likelihood of dementia and/or Alzheimer’s Disease. How To Strengthen Your Neural Pathways Mounting evidence suggests we can have an impact on the probability of getting diseases such as Alzheimer’s and dementia by how we use our brain today. Examples of […]