School Lunch Ideas that will have Your Kids Begging for More

Packing lunches for your kids doesn’t have to be as boring as a peanut butter and jelly sandwich (although PB&J is a good healthy option!). Here are some ideas for your kid’s lunches that will not only have them excited about packing a lunch but might be worthy for your work lunch too! School Lunch Ideas […]

What to do if You Need Medical Care While Traveling

We are in the midst of summer. For many of us, that means we’re traveling! The last thing you want to worry about while sightseeing is having to find medical help. But it can happen. So what should you do? Obviously, if it’s an emergency, don’t worry about insurance, just get yourself to a hospital. […]

What Dehydration does to Your Body

Hopefully, you’re spending these hot summer months soaking up some Vitamin-D (with your sunscreen on of course!) and enjoying a good amount of healthy outdoor activities such as hiking or mountain biking. However, as you find yourself out in nature instead of cooped up indoors, we can’t stress enough how important it is for you […]

3 Ways to Create Healthy Exercise Habits

It seems that many of us have our excuses for not making a habit ofexercise. We’ve got too much going on, we need to put our families first, we need to put our careers first, etc. Well, none of that is going to matter if your health is too poor for you to do anything […]

Why Your Diet Should be as Unique as You Are

Exercise and diets are not one size fits all. We all have our own distinctive health issues, family histories, and our own bodies. Just because your best friend is on the Paleo diet doesn’t mean it’s necessarily right for you too. The same goes for your family member who is taking calcium supplements. That doesn’t mean […]

Healthy Recipes for Your Next Cookout

As the weather warms up, many of us will be inviting friends and family over and firing up our grills for a fun-filled cookout. That doesn’t mean you have to spend all summer eating greasy hamburgers or boring hot dogs. There are a lot of healthy recipes perfect for the grill! Here are some ideas […]

May is Mental Health Month, but Colorado Crisis Services is Available Year-Round

May is Mental Health Month, a time to bring awareness to the issue of mental health and the resources available for those seeking help. It’s the perfect time to remind Coloradans about Colorado Crisis Services, the statewide resource available year round for anyone experiencing a mental health, substance use or emotional crisis. Finding Support Colorado […]

7 Healthy Food Swaps

Getting healthy doesn’t have to be a big deal. Whether your goal is to cut back on calories, unhealthy fats, sugar or cholesterol, there are tons of healthy alternatives out there that won’t leave you feeling unsatisfied with your meal. Try a few small swaps and see how it works for you. Here are 7 […]

Caregiving – What You Need to Know

At some point in our lives, nearly all of us will have to come to terms with the idea of caregiving. Whether we’re the ones who need the care or it’s our aging parents who need the care, it can be a confusing and difficult time. How do you broach the subject? When is it […]

The Dangers of Supplements

Many of us are taking some form of supplements, but do you really need those supplements? Too Much Can be a Bad Thing Here’s an example – you may think because you don’t drink milk, that you’re not getting enough calcium. So, you take a calcium supplement. However, did you know that dark, leafy greens, […]