Culinary Medicine: Recipe for Preventing Diabetes

More than 30 million people in the US have diabetes and 1 in 4 don’t know they have it. In Colorado, the number of people with diabetes was just over 400,000 in 2018.  Dr. Jennifer Bolton, a registered dietitian at Project Wellness 365, and professor at Metropolitan State University in Denver shared a recipe with us […]

Culinary Medicine: Recipe for Heart Health Month

February is Heart Health Month so we thought it would be a perfect opportunity to share a recipe for those that have heart disease or are at risk for developing heart disease. We talked with Dr. Jennifer Bolton, a registered dietitian at Project Wellness 365, and professor at Metropolitan State University in Denver. She did […]

The Foods We Should All Be Eating

Nutrition is so important to our overall health. We talked with a registered dietician to get some healthy eating tips and ways to incorporate healthier food into your diet. Dr. Jennifer Bolton with Metro State University gave us some great information on Health Happens, our weekly Facebook Live show. She says there are certain foods […]

Healthy Holiday Recipes

For those of you who watched our Health Happens episode today, here are those healthy holiday recipes we promised you.

Healthy Memorial Day Recipes for Your Specific Health Needs

After each health fair, our Health and Wellness Team, comprised of medical professionals, call people whose results indicate a critical or alert status. What this means is one or more of their baseline levels (think cholesterol, thyroid, Hemoglobin A1c) is so far out-of-range that they need to seek medical treatment immediately. In the last month, […]