In the Face of Adversity

As the saying goes, if life gives you lemons, make lemonade… and that is exactly what Steve did. He and his wife have been attending 9Health Fair since 2000. Even though they have health insurance, they thought it was a great way to get an overview of their health. They feel it has provided a […]

Is Caffeine Good or Bad? That is the Question

Coffee.   Some love it, some hate it. There are many people who smell the strong aroma throughout the day and are in heaven, but for others, the idea of drinking a cup of joe makes them sick. While popular opinion may never agree on good vs. bad, scientific studies do have their fair share to […]

Hot Happenings Around Denver

July is here which means fireworks, friends and family fun and more barbecues! Denver has plenty of fun activities in store for this month which you can enjoy with family and friends of all ages! And July is one full of festivities for all to enjoy. The Colorado Dragon Boat Festival, sailing into the Denver […]

9 Signs of Alzheimer’s Disease

Imagine an entire city full of people unsuccessfully battling an incurable and unforgiving disease. That is the reality of Alzheimer’s in our country. According to data from the Alzheimer’s Association, an estimated 700,000 people age 65 or older will die with Alzheimer’s this year in the United States alone – this is close to the […]

Fuel for Outdoor Adventures

This guest post is authored by Melissa Daruna of Get Outdoors Colorado Getting outside is undoubtedly good for your health. From hiking to biking, being active in the outdoors can keep you fit and in shape. Choosing the right fuel for outdoor adventures will help your body stay nourished and keep your energy level up.  Here are […]

My Best Friend Saved My Life

Susan’s famous words have become “9Health Fair is the perfect place for taking care of yourself. I should have gone a long time ago!” As a healthcare professional, Susan is busy working long hours taking care of her patients. When she gets off work, her job doesn’t end. She has three children and a husband […]

3 Steps to a Healthier, Happier You

What if everything you’ve ever thought about when it comes to healthy living needs to be changed, modified or looked at from a different angle? When you hear that more than one-third, or 35% of U.S. adults are obese, it’s difficult to wonder if we need to make a change in the way we are […]

Summer Sun – The Right Way!

Summer is almost here and that means it’s time to be outdoors enjoying the warm sunny weather. It is, however, important to be sunsmart and aware of sun related health risks. And even though we have had a number of cloudy, cool days, you can still get more sun than you think, leading to a […]

Jumping for Joy in June

Summer is finally just about here and it’s that time of year where adventures and activities are in bloom. Denver has many summer happenings and luckily, living in Colorado, we are fortunate enough to be able to get outdoors and experience our beautiful state. There are many things to do, including going to a baseball […]

The Growing Benefits of Gardening

Now that Mother’s Day has passed, Colorado is considered “in the clear” for gardening. Of course, living in Colorado means we can never guarantee the weather, but that shouldn’t keep us from getting our hands in the dirt! Gardening has many great health benefits for dirt lovers of all ages. One of the most obvious […]