3 Easy Ways to Improve Your Mental Health Today

When it comes to your overall health, keeping tabs on your mental health is just as important as getting plenty of sleep and exercise. Your mental health can affect every aspect of your life. If you’re struggling in this area, whether it be from anxiety, depression or self-image, just to name a few, you may […]

5 Ways to Be a Kid Again This January

With the winter solstice now behind us, the days are going to gradually get longer. This means a little more time for outdoor play. Here are some ideas to get you and your family out of the house and active during these cold winter months. Make Snow Angels Grab the warmest coat you have, a […]

4 Fun and Affordable Events to Check Out This Next Month

There are a wide variety of events happening this next month, from cowboys to wild animals. Whether you’re looking for something to do with the kids or just a night out with friends, here’s a few ideas to help get you out of the house. Symphony for Toddlers Inside the Orchestra will be hosting their […]

The Right Place at the Right Time

“I feel full of energy, happy and I’m never sick. Cancer is for old people,” Chuck remembers thinking as he spent his days working with Campus Crusade for Christ. Today, as he holds his grandson Ethan on his shoulders after enjoying lunch on a beautiful afternoon, he is stopped in his tracks when he remembers […]

Is Medical Marijuana Right for You?

When you see a green cross in Colorado, what do you think of? Many Colorado residents have now come to associate this symbol with medical marijuana, the drug that has been used to treat skin disorders, sleep disorders, eye disease, multiple sclerosis, schizophrenia, Huntington’s disease, glaucoma, and cancer-related issues…to name a few. So while some […]

End of Summer Bucket List

Summer is like a visit from an old friend. You look forward to it for months, then once they finally arrive, you pack in as much fun as possible. Then, they’re gone before you know it. If you’re looking to get the most out of the remaining days of summer, we’ve got you covered.  Here […]

Hot August Activities in Denver

August can be one of the most beautiful months in Colorado! The weather is warm enough to still hit the pool, yet the mountains air brings cooler days. We start awaiting the changing of the leaves, but aren’t faced with fall quite yet. So get out and about to enjoy the wonderful things to do […]

3 Ways Family 9Health Fair Can Help You During Back to School Season

As kids go back to school this fall, parents all over Colorado are running around trying to get through the crazy back-to-school checklist we are all familiar with. Among other things, kids need new clothes, new shoes, school supplies, etc.  They also typically need to see a healthcare provider for health screenings, sports physicals, and […]

The Elements of a Basic First Aid Kit

Oh no! You’re out hiking with a coworker when she slips and twists her ankle. What item do you need to help her? Quick! Your picnic in the park is going great until your friend is stung by a bee. What would help to alleviate the pain? Help! You burn your finger on the hot […]

Make Your Health Game Plan!

As an old Spanish Proverb goes, “A man too busy to take care of his health is like a mechanic too busy to take care of his tools.” If your health fails, it is difficult to do much of anything else. Poor health can impact happiness, stress levels and overall life performance. Making a commitment […]