Healthy Substitutes Based on Your Dietary Needs

We are all trying to stay healthy during the holidays, but this time of year we have a lot of temptations. It is the holidays and everyone wants to eat, drink and be merry. In general, we agree. This is a great time of year to enjoy your family traditions, foods and joyful drinks. But […]


9Health Fair Continues to Help Coloradans Achieve their Best Health

9Health Fair has been curating a Colorado tradition of health & wellness for the past 37 years, and continued the effort this fall. Over 2700 individuals took control of their wellness with direct access to critical information about their health with a simple blood test and other health screenings at a 9Health Fair. With no […]


Workplace Wellness: 3 Reasons to Start a Program Now

These days, more and more employers are considering workplace wellness programs for their employees and that’s great news for both the employees and the boss! Let’s break down three major reasons why you, too, might want to consider starting a program today. Adds Value to Your Workplace “In the past,” says Steve Dodder, 9Health Fair […]


6 Tips for Exercising Out in the Cold

No matter what time of year it is, we all need to be exercising. With that in mind, not all of us can afford to spend money on gym memberships or fancy equipment to keep in our house. In addition, getting outside and in the sun is still extremely important during winter months. If you […]


For the Sake of Your Health Get Out of the House!

“Being happy never goes out of style.” Lilly Pulitzer Why It’s Good to Get Out and Connect with Others During the holiday season, the idea of getting out and about may seem a little overwhelming with all the holiday obligations. However, according to Stanford University, social ties are actually good for your health. Your relationships […]


#BusyBeingHealthy Holiday Edition

Imagine – you’re meeting up with friends and family for your holiday dinner (or party). Everyone is saying to you how good you look. “What have you been doing/What’s your secret?” they ask. You smile and you feel good. And you should! You’ve put in the hard work. You had the willpower to make your […]


Commerce City: Improving Health in Their Community

For 9 years now, Commerce City has been serving its community by hosting a 9Health Fair each fall. This past year alone, they served 668 people, 180 of which were Spanish speakers. “Based on our exit surveys,” says Michelle Halstead, Interim Director of External Affairs and 9Health Fair Site Leader, “78% of participants are visiting […]


#BusyBeingHealthy While Pregnant with Colleen Ferreira

For the last few months, 9Health Fair has been checking in with the crew at 9News on how they stay #BusyBeingHealthy despite their crazy and hectic schedules. Their strategies have been very eye opening and inspiring, but what about when you’re pregnant? You want to be healthy for the baby, right? But when those cravings […]


Talking to Youth about Retail Marijuana

Guest Blog from Good To Know Colorado With retail marijuana legal for adults ages 21 and older in Colorado, it’s more important than ever that if you’re a parent, teacher, coach, or someone that youth trust, that you reinforce the importance of not using it before the legal age. By being prepared to have the […]


November is National Diabetes Awareness Month

Did you know that every 23 seconds, someone in the U.S. is diagnosed with diabetes? That’s according to the American Diabetes Association. Preventing Diabetes If you think you may be at risk for developing diabetes, the Mayo Clinic highly recommends you get more physical activity. By exercising regularly, you can help yourself lower your blood […]