6 Places to Escape the Holiday Chaos

The start of the holiday season is here. With Thanksgiving just around the corner, you may start to notice that everyone on Facebook is sharing what they’re thankful for – if you’re just not feeling it this year… that’s okay! We all know how stressful the holidays can be. Between cooking the turkey and baking […]


Movember November

The men are growing facial hair. And by now, you are, no doubt, visibly aware that it’s “Movember”. For many men, it’s like a month-long holiday from shaving. But, there is a good reason for growing goatees and beards (maybe even a few throwback mustaches). What is Movember Really About, Anyway? The Movember Foundation says […]


When Is It Just Aging Versus Something Serious?

As we get older, we understand that there are going to be changes with our bodies and our minds. You don’t have to settle for feeling less-than-great as you age! So how do you tell the difference between what is normal aging and what might be a clue that something else is going on? Well, […]


If You Found a Mission Worthy of Your Time, Would You Take It?

Maya Angelou once said, “Try to be a rainbow in someone’s cloud.” Wouldn’t it be awesome if your job made that possible? For many people who work in healthcare, they are able to be that rainbow. One such person is our very own Lynn Sauve. Lynn is helping to prevent diabetes one Coloradan at a […]


The Time Change, Seasonal Depression, and How Colorado Crisis Services Can Help

Daylight saving time came to an end on Sunday, November 6. Did you know that turning the clock back by one hour might affect a person’s sleep patterns and hormone levels? This may also trigger Seasonal Affective Disorder (SAD), a type of depression that’s related to changes in seasons that usually takes place in late […]


#BusyBeingHealthy with the NinjaDoc

Hopefully by now you’re following our 9Health Fair #BusyBeingHealthy social media campaign. We’ve featured a variety of on-air talent from 9News, such as Morning Anchor Corey Rose and Meteorologist Belen DeLeon as they’ve shared their strategies for staying #BusyBeingHealthy. Now, 9Health Fair Spokesman Noah Tal Kaufman, a.k.a NinjaDoc from American Ninja Warrior shares his tips for keeping health a […]


Consider Additional Vaccination Needs this Flu Season

Guest writer: Joel Giles, PharmD | Clinical Pharmacy Sales Manager | King Soopers & City Market October is an ideal month to receive your flu vaccine.  The CDC’s Advisory Committee on Immunization Practices (ACIP) recommends that all people 6 months and older receive an influenza vaccination annually.  If you have not gotten your “flu shot” […]


Get Help Identifying Which Aspects of Your Health You Should Monitor

Maybe you’ve read or heard about our 9Health Fairs and think to yourself, “Well, I’m doing alright. I don’t know which screening I should get, so I probably don’t really need to go.” Or maybe you’ve heard about our fairs and thought to yourself, “Well, I’ll go and get screened for everything. Why not?” Well, […]


Play for Your Lungs

It’s National Healthy Lung Month. So what better way to show your lungs some love than to get outdoors and use them! According to Health Status, it really comes down to lung capacity: “The greater the lung capacity, the easier it is to provide your body and its organs with the vital oxygen it needs […]


Ease Your Stress by Making Time for Fun

Maybe it’s the shorter days, but if you’re feeling like there’s not enough time to accomplish everything on your to-do list, that’s okay. Remind yourself that while the daylight hours may be shorter, you still have that same amount of time in your day that you’ve always had. It might also do you some good […]