Incorporating lifestyle medicine into your life

We all know we should be eating healthy foods, exercising regularly, getting enough sleep, and trying to manage our stress. But did you know that by doing those things you can help prevent, treat, and oftentimes reverse chronic disease? That is what lifestyle medicine is. We talked on Facebook Live with 9Health Expert, Dr. Payal […]

American Diabetes Month – Know your risk

Blog contributed by 9Health intern Chase Bouck November is American Diabetes Month, and there is no better time to get informed and know your risk. As it stands today, 34.2 million Americans have been diagnosed with diabetes, which equates to 10.5% of the entire population, according to the Diabetes Research Institute Foundation. Further, an additional […]

Diabetes prevention and knowing your risk

You can now do some 9Health preventive screenings at a Quest Diagnostics Patient Service Center, including one for hemoglobin A1C to access your risk for diabetes. We talked with 9Health Expert, Dr. Payal Kohli, and the YMCA of Metro Denver about why prevention is vital right now. The YMCA offers a Diabetes Prevention Program. Once […]

Reducing your risk and preventing diabetes during a pandemic

9Health is all about prevention and while it is always important to take care of your overall health and pay attention to risk factors for chronic conditions, it is even more important now during the COVID-19 pandemic. Because of the novel coronavirus, new attention is being given to preexisting or underlying conditions. Diabetes is one […]

Reduce Your Diabetes Risk With Food

A healthy diet can help you prevent, manage and even reverse diabetes. You are what you eat and you can choose the right food to help you prevent or reduce your risk of diabetes. For American Diabetes Awareness Month, we talked with a variety of health experts about diabetes and how simple lifestyle changes can […]