Helpful Tips To Improve Your Nutrition IQ

Nutrition Spotlight: Wendy Fisher, RD at Arkansas Valley Regional Medical CenterInterview by Kristin Richert      In a time where many of us are staying inside and leading more sedentary lifestyles, proper nutrition has become more important than ever. In addition to more energy, better nutrition can help boost your immune system, increase longevity, and lower your risk of (or help manage) diabetes, cardiovascular diseases, and more.   […]

Recipe: White bean chicken chili

One challenge right now is making easy, healthy meals at home. During the stay at home orders, due to the coronavirus, many of us are maybe cooking more than we’re used to. We talked with Dr. Jennifer Bolton, a registered dietitian at Project Wellness 365, and a professor at Metropolitan State University in Denver. She shared […]