The Elements of a Basic First Aid Kit

Oh no! You’re out hiking with a coworker when she slips and twists her ankle. What item do you need to help her?

Quick! Your picnic in the park is going great until your friend is stung by a bee. What would help to alleviate the pain?

Help! You burn your finger on the hot frying pan that’s cooking up your freshly-caught trout. What can soothe your burned skin?

It’s likely you knew what items you would need to help in the above scenarios (compression wrap, acetaminophen, and antibiotic cream), but here’s the tricky part: are you carrying any of those items with you on a regular basis?

Summer adventures take us outside and away from of our trusty medicine cabinets full of band-aids, ointments and Advil. That is why it’s so important to have a basic first aid kit that can go where you go – and help when you need help.

Before your next outdoor excursion, put together a basic first aid kit that includes the following items:

Compression wrap – stabilize twisted limbs
Antibiotic ointment – prevents infection in minor burns, cuts and scrapes
Tweezers – remove ticks, splinters, glass or stingers
Antihistamine tablets – calm allergies
Hand sanitizer – use clean hands when helping in any first aid situation!
Antiseptic wipes – cleans cuts and scrapes easily
Bandaids (various sizes) –protect fresh wounds
Eye wash – flush out sand and dust

Being prepared minimizes the impact that small emergencies can have on your outdoor escapades. With the right tools, you can keep your family safe – and keep exploring!

What’s in your family’s first aid kid? Tell us on Facebook!