9Health eTools gives you everything you need to Own Your Health!

With the power of 9Health eTools, your best days are ahead. Making lifestyle changes is an important step in your path to a healthier life, and can even prevent disease or death. We know it can be a challenge, and you don’t have to go it alone.

For less than most gym memberships, the 9Health eTools digital platform gives you the power and support of a real lifestyle coach in the palm of your hand to help you every step of the way.

Knowledge is Power - Take the Risk Assessment

Take the Type 2 Diabetes Risk Assessment to see which program is right for you. The fact is, 1 in 3 people have prediabetes and 90 percent of them don’t know it because there may be no symptoms. Watch this 1-minute video to find out if you are at risk for type 2 diabetes. Or you can view the full risk assessment. If you score 5 or more points on the risk assessment, you are at high risk for prediabetes. But, the good news is that prediabetes is reversible and 9Health can help with the ePrevent Diabetes Program. Score 0-4 on the risk assessment? Keep it that way by using the 9Health eWell digital tool!

9Health eTools are:

  • Based on science; proven effective
  • Technology enabled
  • Support of a community
  • Mindfulness tracking

Low Risk (0-2)

Keep your risk low with:
A healthy diet
An active lifestyle
Find out more about eWell

Moderate Risk (3-4)

Reduce your risk:
Increase physical activity
Eat a healthy diet
Find out more about eWell

High Risk (5+)

Reverse the risk:
Reduce your weight by just 5-7 percent.
Join ePrevent Diabetes by 9Health
Find out more about ePrevent Diabetes

ePrevent Diabetes

Proven to Reverse or Prevent Prediabetes

The 9Health ePrevent Diabetes Program puts the power of technology and the support of a lifestyle coach in the palm of your hand! ePrevent walks you through a 26 week, evidenced-based diabetes prevention curriculum created and endorsed by the Centers for Disease Control and Prevention. This program is proven to work - over 60% of people lost 5-7% of their body weight.

With the smartphone digital tool, you can use the program when it is convenient for your schedule and no matter where you are. Your trained lifestyle coach will help you monitor your activity, nutrition, hydration, sleep and mood. You will get daily motivational messages to keep you inspired and your coach is always just a chat message away if you need them! The digital tool makes capturing your progress easy and fun - It even integrates with Garmin and Fitbit fitness trackers.

Find out if ePrevent Diabetes is right for you >

eWell

eWell is based on multiple clinical research studies that have shown that logging food daily, weighing daily, improving sleep and becoming mindful of your mood and activity have a positive impact on overall health and wellness as you age.

You get the support of a trained lifestyle coach to help you every step of the way!

Find out if eWell is right for you >