For less than $4 a week, the 9Health ePrevent Diabetes Program puts the power of technology and the support of a lifestyle coach in the palm of your hand. ePrevent walks you through a 26 week, evidenced-based diabetes prevention curriculum created and endorsed by the Centers for Disease Control and Prevention. This program is proven to work – over 60% of people lost 5-7% of their body weight.
If prediabetes turns into type 2 diabetes, you can expect to spend quite a bit of money managing the disease. Prescription medicines to lower blood sugar can cost as much as $300 a month.
Then there are the other diseases you’re at risk for developing, such as: hypoglycemia, kidney disease, mental health issues, and glaucoma, just to name a few
Just like our 9Health Fair screenings, these programs utilize volunteers and community support to be able to offer them at below-market prices
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ePrevent costs less than that weekly latte habit, and you will have the personal support of your own lifestyle coach
ePrevent works with you to make better food choices, … encourages daily activity, and promotes healthy ways to cope with life’s inevitable problems and stress
This Centers for Disease Control and Prevention endorsed program helps you make small sustainable changes that really work! ePrevent is a supportive year-long program with 26 weeks of structured learning.
Every day, you will get practical and personalized tips that fit into your busy life. Throughout the program, you will complete short assignments and will be challenged to incorporate those small changes you learn into your life.
With the smartphone digital tool, you can use the program when it is convenient for your schedule no matter where you are. Your trained lifestyle coach will help you monitor your activity, nutrition, hydration, sleep and mood. You will get daily motivational messages to keep you inspired and your coach is always just a chat message away if you need them! The digital tool makes capturing your progress easy and fun. It even integrates with Garmin and Fitbit fitness trackers!
Support of a Lifestyle Coach
Reach your goals through the help of your lifestyle coach.
Tips and Reminders to Keep You on Track
Receive messages specifically for you.
Personalized Health & Wellness Goals
Learn how you can lose weight, eat better or get better sleep.
Health Education Delivered to You
26 weeks of classes provide a solid foundation to make lasting lifestyle changes.
See your food, mood, activity, weight, and sleep patterns in order to make little changes that make a big difference.
We keep your health information private and secure.