The power of technology with the personal support of your own lifestyle coach.
Works with you to make better food choices, be more physically active, sleep better, and find helpful ways to cope with problems and stress.
This Centers for Disease Control and Prevention endorsed program helps you make small sustainable changes that really work with a supportive year-long program giving 26 weeks of structured learning.
Every day you will get practical and personal tips that fit into the activity of your busy life. Throughout the program you will complete short assignments as you learn more and apply those small changes to your life.
Your lifestyle coach is a supportive guide, and will be with you through the ePrevent Diabetes application every step of the way on your healthy journey.
Your coach will work with you to use your unique strengths and overcome your challenges.
Support of a Lifestyle Coach
Reach your goals through the help of your lifestyle coach.
Tips and Reminders to Keep You on Track
Receive messages specifically for you.
Personalized Health & Wellness Goals
Learn how you can lose weight, eat better or get better sleep.
Health Education Delivered to You
26 weeks of classes provide a solid foundation to make lasting lifestyle changes.
See your food, mood, activity, weight, and sleep patterns in order to make little changes that make a big difference.
We keep your health information private and secure.