While we are no longer accepting participants at this time into the eWell program, please check back for other free and low-cost programs we’ll soon be offering to support you on your health journey.
eWell is based on multiple clinical research studies that have shown that logging food daily, weighing daily, improving sleep and becoming mindful of your mood and activity have a positive impact on overall health and wellness as you age.
You get the support of a trained lifestyle coach to help you every step of the way!
Maintain a healthy lifestyle
Our easy-to-use digital tool combined with support from a certified lifestyle coach gives you the power of technology and the personal touch of a coach in the palm of your hand.
- Lose weight, eat better, stay active by tracking your daily food, steps, food, mood and sleep.
- Be accountable and stay motivated with text reminders.
- For less than most gym memberships, you get the support and direction you need for your specific goal by talking with your personal lifestyle coach.
Receive support from a certified lifestyle coach
You will be communicating with a real person. Your lifestyle coach will be monitoring your data as you use the digital tool and your health information will remain secure. Conversations happen in a completely private messaging system where you can ask questions, set goals, and receive encouragement.
- Receive one-on-one coaching on goal setting, managing stressful situations and reaching your goals.
- Interact with our community chat to get the help and motivation you need.
- Access eWell when it is convenient for your schedule.