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    While we are no longer accepting participants at this time into the eWell program, please check back for other free and low-cost programs we’ll soon be offering to support you on your health journey.

     


    weight loss

    eWell

    eWell is based on multiple clinical research studies that have shown that logging food daily, weighing daily, improving sleep and becoming mindful of your mood and activity have a positive impact on overall health and wellness as you age.

    You get the support of a trained lifestyle coach to help you every step of the way!

    eWell is based on multiple clinical research studies that have shown that logging food daily…Find out if eWell is right for you >

    Maintain a healthy lifestyle

    Our easy-to-use digital tool combined with support from a certified lifestyle coach gives you the power of technology and the personal touch of a coach in the palm of your hand.

    • Lose weight, eat better, stay active by tracking your daily food, steps, food, mood and sleep.
    • Be accountable and stay motivated with text reminders.
    • For less than most gym memberships, you get the support and direction you need for your specific goal by talking with your personal lifestyle coach.

    Learn more about how eWell works >

    improving sleep
    mindful eating

    Receive support from a certified lifestyle coach

    You will be communicating with a real person. Your lifestyle coach will be monitoring your data as you use the digital tool and your health information will remain secure. Conversations happen in a completely private messaging system where you can ask questions, set goals, and receive encouragement.

    • Receive one-on-one coaching on goal setting, managing stressful situations and reaching your goals.
    • Interact with our community chat to get the help and motivation you need.
    • Access eWell when it is convenient for your schedule.

    Learn more about your lifestyle coach >

    About eWell

    • eWell is based on multiple clinical research studies that have shown that logging food daily, weighing daily, improving sleep and becoming mindful of your mood and activity have a positive impact on overall health and wellness as you age.
    • We realize that creating new habits can be difficult, so we provide the means to track food, mood, activity, weight, and sleep. We provide accountability through a lifestyle coach and content to support all of our users on their journey.