eWell is based on multiple clinical research studies that have shown that logging food daily, weighing daily, improving sleep and becoming mindful of your mood and activity have a positive impact on overall health and wellness as you age.
You get the support of a trained lifestyle coach to help you every step of the way!
Maintain a healthy lifestyle
Our easy-to-use digital tool combined with support from a certified lifestyle coach gives you the power of technology and the personal touch of a coach in the palm of your hand.
- Lose weight, eat better, stay active by tracking your daily food, steps, food, mood and sleep.
- Be accountable and stay motivated with text reminders.
- For less than most gym memberships, you get the support and direction you need for your specific goal by talking with your personal lifestyle coach.
Receive support from a certified lifestyle coach
You will be communicating with a real person. Your lifestyle coach will be monitoring your data as you use the digital tool and your health information will remain secure. Conversations happen in a completely private messaging system where you can ask questions, set goals, and receive encouragement.
- Receive one-on-one coaching on goal setting, managing stressful situations and reaching your goals.
- Interact with our community chat to get the help and motivation you need.
- Access eWell when it is convenient for your schedule.